Will Someone PLEASE Kick Me In the A$$?
I’m normally a pretty upbeat person. I do deal with depression, but I’m a “pull yourself up by your bootstraps” kinda girl. And I haven’t had a real bout of depression in quite some time. Until today.
I know that part of my issue is steming from the smoking thing. Okay, a big part. I’m trying to quit, and I really want to quit. But a part of me is holding back. I’m not really enjoying the ones I smoke, so why do I continue to do it? Because even though I knew IT would happen, even though I told myself I could deal with IT, I wasn’t really prepared for the side effects that quitting smoking would bring about.
What is IT you ask? Mindless eating. Eating instead of smoking. For the most part, my snack attacks have been the healthier variety. But this past weekend, I totally fell off the wagon. I don’t take cheat days, because I have issues with getting back on plan. Even though my healthy food taste better than the high fat variety I indulge in on a cheat day, once I cheat it’s like I can’t stop myself. I decided to have a cheat day Friday that wound up being an entire cheat weekend.
Well guess what? I jumped on the scales this moring and I have gained 4 lbs. SINCE FRIDAY!!!!!! Please don’t tell me it is probably water, although some of it may be. I made poor food choices; I over ate; I snacked mindlessly; and I didn’t workout at all. I did this to myself.
And I’m not dealing with this very well. I lost it tonight. My poor hubby held me once again as I sobbed uncontrollably into his shirt. I have worked too damn hard to lose what little weight I have to gain it back! I don’t know if I can lose weight and quit smoking at the same time! I know other people do it, but I don’t know if I can do it.
I feel so stressed. I’m a bitch to everyone around me. Even though I know I’m just being a bitch, I can’t seem to stop myself. I want to eat everything I can get my hands on. I have tried gum, suckers, hard candy. I wind up putting off eating, but eventually I eat. I have used nicotine lozenges and the patch and have to say they have really helped with the physical part, but the emotional part is still there. And to be honest, that’s the really hard part.
I want so badly to lose this weight. I don’t want to be so overweight that my knees hurt and I feel miserable. I want to buy clothing that looks good on me. I want to be able to play with my daughter without being exhausted after a few minutes. I’m in tears again as I type this. And I know you guys understand what I’m talking about.
I know this weight is not going to fall off of me. I understand the math behind it. I respect that totally. I know it’s a journey that is many miles long. I’m prepared for that long journey. But why does it have to come back so easy? Yes, I screwed up. But why do I have to work 2-3 weeks to lose 4 lbs just to gain it back it 3 days?
We bought a second hand treadmill this weekend to replace my old dinosaur that died. Guess what? I’m to fat for it!! Seriously, the weight limit is suppose to be 250, but it barely crawls if I try to walk on it. My 100 lb daughter can walk on it just fine. Hubby contacted the lady and you know what she said, “Sorry, but it worked when you left with it.” My hubby explained to her that yes it did work, but I couldn’t use it because of my weight which is why I wanted it and she could probably sell it to someone smaller. But she just said, “I can’t help you. You bought a used treadmill.” Of course, when she was trying to make the sell she “only used it like 10 times ever.” Now that something is wrong with it, it’s a used treadmill.
I need some help guys. I need someone to help me design an exercise program that I can do at home. I don’t have the option of going to a gym and I really don’t know what to do. I just sorta do what I feel like doing, and that’s not working because if I don’t “feel” like doing anything, I don’t. If anyone is willing to help me out, please comment or message me.
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